The band recorded the album in several stages throughout mid 1970 in Trident Studios with producer John Anthony. The songs mentioned a killer shark in "Killer", lost love in "Lost" and the science fiction themed "Pioneers Over c". Bassist Nic Potter left the group in August partway through recording, with organist Hugh Banton covering on bass guitar in the studio and playing bass pedals in concert. King Crimson's Robert Fripp made a guest appearance on guitar, and the cover was the first of several by the band to feature the artwork of Paul Whitehead.
The album did not chart in the UK, and contemporary reviews were mixed, but it has since been regarded as a good example of progressive rock albums by critics. "Killer" has been singled out for praise as a fan favourite.
The group's previous album, The Least We Can Do Is Wave to Each Other (February 1970) had achieved a small amount of commercial success and critical acclaim in the UK and Europe. The next project the group attempted was recording the soundtrack to the 1970 film Eyewitness, but it was rejected, largely for being too sinister. They started to develop a live following during 1970, counting film director Anthony Minghella as one of their fans, but things backfired after a show at the Royal Festival Hall in June that drew negative reviews from Melody Maker's Chris Welch. Around this time, the band decided to write some new material for a follow-up album.
The first song to be attempted was "Killer", which came out of a rehearsal that attempted to join fragments of songs together in a deliberate attempt to create something that would be commercially successful. The track was a composite of a basic song structure written by group leader Peter Hammill in 1968, an old song written by founding member Judge Smith called "A Cloud as Big as a Man's Hand", and a rock riff composed by organist Hugh Banton that he later said was influenced by The Move's "Brontosaurus". The lyrics referred to a shark in the ocean, who becomes lonely through killing everything. "Killer" quickly became a live favourite with fans, and the group's signature track.
Hammill wrote "The Emperor in His War Room" about a tyrant who tortures people indiscriminately but is ultimately haunted by those he has tormented. The music joined together two different sections, a sombre opening and closing combined with a bass-driven rock section in the middle. "Lost" was, uncharacteristically for the band, a straightforward song about lost love and the group added several different instrumental sections into the basic structure.
"Pioneers Over c" was co-written by Hammill and saxophonist David Jackson. The song had a strong science fiction element and was about a group of astronauts who managed to travel faster than the speed of light (hence the "c" in the title). As a result, they go into a time warp, experiencing a "living death" where time passes in a nonlinear fashion, and are unable to return to Earth. The whole band helped with the arrangement, coming up with musical themes to match the lyrical theme of isolation and fear.
The last track to be written for the album was "House with No Door". Hammill wrote the song on piano, which was about someone who had difficulty forming friendships and was unable to have meaningful contact with other people. The song is one of several by Hammill to use a house as a metaphor, which would be revisited in subsequent solo work.
As with previous Van der Graaf Generator albums, the band collaborated with producer John Anthony at Trident Studios, who had established a good working relationship with the band. However, recording for H to He was sporadic, and occurred intermittently between gigs throughout 1970.
Hammill wanted King Crimson's guitarist and bandleader Robert Fripp to play on "The Emperor In His War Room". Fripp had never played as a session musician at that point, but had enjoyed listening to The Least We Can Do ... and was persuaded to take part by Anthony. Jackson recalled that Fripp "set up all of his stuff, put his headphones on, and started searing away." Fripp played the guitar part twice, having never heard the track before, and a composite of both takes appears on the final recording. Fripp has subsequently introduced Anthony as "the guy who gave me my first session" at events. Fripp would collaborate again with Van der Graaf Generator on their next album, Pawn Hearts, released the following year.
The group took a break from recording to play several festivals throughout the summer of 1970. In July, they played at the Munich and Aachen Festivals with Deep Purple, Pink Floyd, Black Sabbath and Fairport Convention. In August, the group played a show as part of BBC Radio 1's "In Concert" series, which included "Killer", and performed at the 10th National Jazz and Blues Festival at Plumpton on 9 August.
Immediately after the show, bassist Nic Potter quit the band. The group quickly auditioned Dave Anderson, roadie for Brinsley Schwarz who knew Van der Graaf Generator socially, but the group struggled during rehearsals to form a cohesive sound. As an alternative, Banton, who had a background in classical and church organ music, suggested he could simply play all the bass parts on bass pedals instead, purchasing a Hammond organ to augment his existing Farfisa. Anderson was retained as a roadie. To further expand the sound, Jackson started working with electric saxophones, playing them through effects boxes including a wah-wah.
Banton decided to play bass guitar as well as organ for the remaining studio sessions, being familiar with the instrument. "Pioneers Over c" was recorded in sections in the studio, then edited together, making it impossible to perform live in concert. Banton used an oscillator as a musical device to complement that track's lyrical theme. By contrast, "House with No Door" was mostly put down live. The group found the sessions enjoyable despite some of the downbeat themes present on the album, and all found fun in some of the esoteric sounds they were creating.
To promote the album, the band went on Charisma's "Six Bob Tour" with Genesis and Lindisfarne. As Van der Graaf Generator had been signed to Charisma the longest, they were the headline act.
The cover was drawn by Paul Whitehead, and was inspired by "Pioneers Over c". The front cover was a painting he had already completed, called "Birthday", which showed a beam of light focusing on London, illlustrating Whitehead's birth. The inner gatefold picture was called "Checkmate". "H to He" in the title refers to the fusion of hydrogen nuclei to form helium nuclei, a basic exothermic reaction between the sun and stars.
The first U.S. issue of the album was on the Dunhill Records division of ABC Records. It featured a revised cover with a white background instead of purple. The mid-priced "Charisma Classics" re-issue from the early 1980s had a blue cover. A re-mastered version of this album added bonus tracks and was released in 2005. One of the additions is a studio version of "Squid / Octopus", a song that had been a staple of early Van der Graaf Generator concerts.
Whitehead would go on to draw several other covers for the band, and for other Charisma artists, including Genesis. He became something of a "house artist" for the label in the early 1970s.
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